How to Keep Your Legs Healthy: Tips for Taking Care Of Your Supports

Runners and athletes often rely on their legs for support, balance and strength. Feet are key to their success, and their care is essential. If you do not pay due attention to your feet, it can lead to discomfort, injuries and infections.

1. Choosing the right shoes

It is important to invest in quality shoes, especially if you do sports regularly. Shoes should be comfortable and fit. Remember that your feet swell during the day, so it is best to choose shoes in the morning.

2. Replacement of shoes on time

Shoes lose their cushioning after long use. If you are traveling considerable distances, you should change your shoes every 2.5 - 5 months. Carriers of uncomfortable shoes can face the problem of cracks on the heels.

3. Care for socks

Good moisture resistant socks can help prevent blistering and other problems. Cotton socks quickly absorb moisture, which can lead to blisters.

4. Preventing blisters

Fitting shoes and socks can help prevent friction and blistering. If the blister does appear, you should properly treat it and apply a band-aid to prevent infection.

5. Care for calluses

Calluses can occur due to pressure and friction. The use of special pads will help alleviate pain. Do not try to remove calluses yourself.

6. Proper nail clipping

Cut the nails across the nail plate. Ingrown nails can be the result of improper cutting, infections or shoe pressure.

7. Warm-up before workout

Warm up before workout to warm up your muscles and reduce the risk of injury. Never start workout with cold muscles.

8. Attention to the signs of injuries

Listen to your body and stop training when you feel pain. Injuries are common in runners, so it is important to closely monitor your condition.